How to Program | Plus Plyos

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Introduction to Coaching Plyometrics

Chapter 1 - Understanding True Plyometrics

The Origins and Original Work of True Plyometrics
True Plyometrics (0:12)
Physiological Mechanism in Plyometrics (20:40)
The Plyometric Landing Sequence (4:02)
Evolution of the Training Method (2:38)
Categorisation of Plyometrics (0:22)
Plus Plyos Tiered System (6:48)
Technical Movement Breakdown (41:41)

Chapter 2 - Programming Plyometrics

Programming Plyometrics (6:45)
Programming Continued (4:45)
How to Program (58:25)

Chapter 3 - Testing & Monitoring Plyometrics

Testing & Monitoring Plyometrics (22:30)
Assessing Data (31:30)

Closing Remarks

Course Reflections

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