Chapter 1 - Understanding True Plyometrics
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The Origins and Original Work of True Plyometrics
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True Plyometrics (0:12)
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Physiological Mechanism in Plyometrics (20:40)
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The Plyometric Landing Sequence (4:02)
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Evolution of the Training Method (2:38)
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Categorisation of Plyometrics (0:22)
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Plus Plyos Tiered System (6:48)
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Technical Movement Breakdown (41:41)
Chapter 2 - Programming Plyometrics
Chapter 3 - Testing & Monitoring Plyometrics
Closing Remarks
