Unlock the power of plyometrics
Learn the tools required to transform your athletes training capacity, injury prevention rates and ultimately, their performance, with this often overlooked or misunderstood training method.
You might be asking yourself, why do you need a course for this?
Typically you will see educational courses using repackaged versions of previous work to focus on plyometrics as a single entity, limited to small chapters as part of a larger certification. This isn't good enough - and we want to change that.
Backed by years of research and hands on experience, this course aims to provide a completely new stance on plyometrics - making it part of speed, agility and dynamic locomotion as a whole, for more comprehensive structured training.
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Chapter 1 - Understanding True Plyometrics
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- The Origins and Original Work of True Plyometrics
- True Plyometrics (0:12)
- Physiological Mechanism in Plyometrics (20:40)
- The Plyometric Landing Sequence (4:02)
- Evolution of the Training Method (2:38)
- Categorisation of Plyometrics (0:22)
- Plus Plyos Tiered System (6:48)
- Technical Movement Breakdown (41:41)
Chapter 2 - Programming Plyometrics
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Chapter 3 - Testing & Monitoring Plyometrics
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Closing Remarks
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