Scheduling | Plus Plyos

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Returning to Dynamic Movement

Introduction

Introduction & Program Overview (38:46)
Scheduling
Training and Pain
Disclaimer

Block 1: Pre-Takeoff Stage - Phase 1

Phase 1 Program Outline
Program Info
Rolling Through the Foot (Optional) (1:30)
Overcoming - Session 1 (3:12)
Yielding - Session 1 (2:26)
Overcoming - Session 2 (3:38)
Yielding - Session 2 (1:54)
Strength Work (Optional) (2:18)

Block 1: Pre-Takeoff Stage - Phase 2

Phase 2 Program Outline
Program Info
Rolling Through the Foot (Optional) (1:30)
Overcoming - Session 1 (2:41)
Yielding - Session 1 (2:36)
Overcoming - Session 2 (4:39)
Yielding - Session 2 (2:47)
Strength Work (Optional) (2:16)

Block 2: Oscillatory Dynamics - Phase 1

Phase 1 Program Outline
Program Info
Rolling Through the Foot (Optional) (1:30)
Overcoming - Session 1 (7:26)
Yielding - Session 1 (2:42)
Overcoming - Session 2 (4:48)
Yielding - Session 2 (2:22)
Strength Work (Optional) (2:24)

Block 2: Oscillatory Dynamics - Phase 2

Phase 2 Program Outline
Program Info
Rolling Through the Foot (Optional) (1:30)
Overcoming - Session 1 (7:53)
Yielding - Session 1 (3:04)
Overcoming - Session 2 (6:19)
Yielding - Session 2 (2:52)
Strength Work (Optional) (2:20)

Block 3: Full Landing Dynamics - Phase 1

Phase 1 Program Outline
Program info
Rolling Through the Foot (Optional) (1:30)
Overcoming - Session 1 (5:34)
Yielding - Session 1 (3:26)
Overcoming - Session 2 (5:49)
Yielding - Session 2 (3:38)
Strength Work (Optional) (2:19)

Block 3: Full Landing Dynamics - Phase 2

Phase 2 Program Outline
Program Info
Rolling Through the Foot (Optional) (1:30)
Overcoming - Session 1 (5:08)
Yielding - Session 1 (3:03)
Overcoming - Session 2 (3:35)
Yielding - Session 2 (4:21)
Strength Work (Optional) (2:18)

Additional Educational Content

Guest Presentation - ACLR Considerations (51:19)

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