Introduction

Available in days

days after you enroll

• Introduction & Program Overview (38:46) Start
• Scheduling Start
• Training and Pain Start
• Disclaimer Start

  Block 1: Pre-Takeoff Stage - Phase 1

Available in days

days after you enroll

• Phase 1 Program Outline Start
• Program Info Start
• Rolling Through the Foot (Optional) (1:30) Start
• Overcoming - Session 1 (3:12) Start
• Yielding - Session 1 (2:26) Start
• Overcoming - Session 2 (3:38) Start
• Yielding - Session 2 (1:54) Start
• Strength Work (Optional) (2:18) Start

  Block 1: Pre-Takeoff Stage - Phase 2

Available in days

days after you enroll

• Phase 2 Program Outline Start
• Program Info Start
• Rolling Through the Foot (Optional) (1:30) Start
• Overcoming - Session 1 (2:41) Start
• Yielding - Session 1 (2:36) Start
• Overcoming - Session 2 (4:39) Start
• Yielding - Session 2 (2:47) Start
• Strength Work (Optional) (2:16) Start

  Block 2: Oscillatory Dynamics - Phase 1

Available in days

days after you enroll

• Phase 1 Program Outline Start
• Program Info Start
• Rolling Through the Foot (Optional) (1:30) Start
• Overcoming - Session 1 (7:26) Start
• Yielding - Session 1 (2:42) Start
• Overcoming - Session 2 (4:48) Start
• Yielding - Session 2 (2:22) Start
• Strength Work (Optional) (2:24) Start

  Block 2: Oscillatory Dynamics - Phase 2

Available in days

days after you enroll

• Phase 2 Program Outline Start
• Program Info Start
• Rolling Through the Foot (Optional) (1:30) Start
• Overcoming - Session 1 (7:53) Start
• Yielding - Session 1 (3:04) Start
• Overcoming - Session 2 (6:19) Start
• Yielding - Session 2 (2:52) Start
• Strength Work (Optional) (2:20) Start

  Block 3: Full Landing Dynamics - Phase 1

Available in days

days after you enroll

• Phase 1 Program Outline Start
• Program info Start
• Rolling Through the Foot (Optional) (1:30) Start
• Overcoming - Session 1 (5:34) Start
• Yielding - Session 1 (3:26) Start
• Overcoming - Session 2 (5:49) Start
• Yielding - Session 2 (3:38) Start
• Strength Work (Optional) (2:19) Start

  Block 3: Full Landing Dynamics - Phase 2

Available in days

days after you enroll

• Phase 2 Program Outline Start
• Program Info Start
• Rolling Through the Foot (Optional) (1:30) Start
• Overcoming - Session 1 (5:08) Start
• Yielding - Session 1 (3:03) Start
• Overcoming - Session 2 (3:35) Start
• Yielding - Session 2 (4:21) Start
• Strength Work (Optional) (2:18) Start

  Additional Educational Content

Available in days

days after you enroll

• Guest Presentation - ACLR Considerations (51:19) Start